FitCity CrossFit – CrossFit

*Family Kayak trip to Weeki Wachee June 27! Ask Ali or Leighann for more info!

Warm-up

(No Measure)

200m Run

5 mins of the following:

2 Push Up Complex

10 Kips

10 Squats

Squat & Shoulder Prep

Weightlifting

Bench Press (5@75%, 3@85%,1+95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

5 Toes to Bar

10 Floor Press (95/65)

15 KB Swings (53-44/35-26)

Mobility

(No Measure)

Strap Stretch

LAX Pecs, Delts, Lats

Camel Pose

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