FitCity CrossFit – CrossFit

Yoga tomorrow at 4pm and Sunday at 9am!!


(No Measure)

200m Run

5 mins AMRAP:

5 Slow Motion Wall Squats

10 PVC Press

15 Lateral Lunges

Squat & Shoulder Prep


If your hips or glutes are too tight from yesterday’s wod, you can make up today’s back squats tomorrow.

Back Squat (5@75%, 3@85%, 1+95%)


If your hip flexors are feeling smoked from yesterday, do not complete for time. Instead, just use it as an active recovery.

1.5 Mile Run (Time)

Run 1.5 miles for time


(No Measure)

Strap Stretch

Yoga Block Upper Glute

Psoas Circles

Foam Roll Glutes, Hammys, Quads, Calves

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