FitCity CrossFit – CrossFit

*Happy Saturday! Get outside and enjoy your fitness, learn something new and share it with friends/family!!

Warm-up

Warm-up (No Measure)

400m Team Run

Hot Pizza Game

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 20 with a partner

50 Partner Lunges (arm in arm)

5 Synchronized Burpees

50 Synchronized Wallballs

5 Synchronized Burpees

50 Partner Sit Ups

5 Synchronized Burpees

50 Partner Push Ups

5 Synchronized Burpees

50 Synchronized KB Swings

*Complete a partner 400m run twice per round at anytime.

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash

Foam Roll!

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