FitCity CrossFit – CrossFit

Congratulation FitCity family for donating $600 for our Leukemia & Lymphoma Society Murph fundraiser!!!!

Warm-up

Warm-up (No Measure)

400m Team Run

Coach Choice

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

AMRAP 20 Deck of Cards

Heart- DB Thrusters

Spade- Sit Up/Vup

Diamond- KB Swings

Club- Wallballs

Jokers- 5 Burpees for EVERYONE!

Warm-up (No Measure)

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash

Want the Latest News and Tips?

Subscribe to Our Newsletter.

Newsletter Signup Form

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.