FitCity CrossFit – CrossFit

Congratulation FitCity family for donating $600 for our Leukemia & Lymphoma Society Murph fundraiser!!!!


Warm-up (No Measure)

400m Team Run

Coach Choice

Squat & Shoulder Prep


Metcon (AMRAP – Reps)

AMRAP 20 Deck of Cards

Heart- DB Thrusters

Spade- Sit Up/Vup

Diamond- KB Swings

Club- Wallballs

Jokers- 5 Burpees for EVERYONE!

Warm-up (No Measure)


Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash

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