06022015

FitCity CrossFit – CrossFit

6:30pm CLASS CANCELLED TODAY!! We apologize for any inconvenience. At home wod posted below if you can’t make it to the 9:15am or 5:15pm class.

Warm-up

(No Measure)

3 min Row

3 min Single Jumprope

Squat & Shoulder Prep

Skill

(No Measure)

Pistols

Metcon

(No Measure)

400m Run

Rest 2 min

200m Run

Rest 2 min

400m Run

Rest 2 min

200m Run

Metcon

400m Run (Time)

Max Effort 400m Run

Metcon

200m Run (Time)

200m Run

Cash Out

Metcon (No Measure)

50 Sit Ups

10 Side Plank Hip Touches (each side)

x2