FitCity CrossFit – CrossFit
Happy birthday to Eric!!!
**6:30pm CLASS CANCELLED Tomorrow 6:30pm due to our niece’s graduation. Thank you so much for your understanding.
Warm-up
(No Measure)
200m Run
5 mins of the following:
10 KB SDHP
10 Push Ups
10 Squats
Squat & SHoulder Prep
Weightlifting
Shoulder Press (3@70%, 3@80%, 3+@90%)
Metcon
Metcon (Time)
21 Overhead Squats (95/65)
21 Bar Facing Burpees
15 Thrusters (95/65)
15 Bar Facing Burpees
21 Overhead Squats
21 Bar Facing Burpees
Mobility
(No Measure)
Strap Stretch
LAX Shoulders
Foam Roll Upper Back & Legs
Keg Drill
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