FitCity CrossFit – CrossFit
*Summer Shred six week challenge is coming soon for ladies new to CrossFit. Please spread the word. Be the catalyst for someone you love or care about! https://fitcitycrossfit.com/fitcity-6-week-challenge/
Warm-up
Warm-up (No Measure)
2 min Row
AMRAP 2
5 Burpee Broad Jumps
10 Superman
10 Ab Twists
Squat & Shoulder Prep plus TSpine Swipes
Metcon
Metcon (No Measure)
Stations
a) Turkish Get Ups x2 each side
b) Sled Push 50m x2
c) Air Dyne 1 min ME
x3
*Use as a recovery if needed.
Mobility
Warm-up (No Measure)
Strap Stretch
Shoulder Wall Stretch
Bridges x3
LAX Glutes/Hammys on Box
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