FitCity CrossFit – CrossFit

*Memorial Day Murph on Monday!! Arrive at either 7:30am or 8:30am. Remember to bring a donation for the Leukemia & Lymphoma Society!!!


Warm-up (No Measure)

400m Team Run

CrossFit Limbo!

Squat & Shoulder Prep


Metcon (AMRAP – Reps)

AMRAP 20 with partner:

40 Box Jumps

40 KB Swings

40 Mountain Climbers each

40 Sit Ups

40 Cal Row

40 Tire Flips


Warm-up (No Measure)

Strap Stretch

Foam Roll as needed

Partner Barbell Smash

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