05212016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Indian Run

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

With a Partner:

Wallballs

Squat Hols

DB Press

OH Hold

V-Ups

Plank Hold

Knees to Elbows/T2B

Static Hang/Chin Up Hold

Row

Glute Bridge

x2

Mobility

Warm-up (No Measure)

Strap Stretches