FitCity CrossFit – CrossFit

*Happy birthday Allison!
*Tuesday 5/24, 6:30pm class is cancelled. We apologize for the inconvenience.

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

Working on crunches!

Don working sets of crunches for building his core.

10 Ring Rows/Pull Ups

10 KB Swings

10 Squats or Lunges

x3

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

MAKE UP DAY!!

Want the Latest News and Tips?

Subscribe to Our Newsletter.

Newsletter Signup Form

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.