FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 KB Swings

10 Wall Balls

10 Sit Ups

3x

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!

Mobility

Warm-up (No Measure)

Strap Stretch

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