FitCity CrossFit – CrossFit
*Tuesday 5/24, 5:15pm evening class ONLY!!! Morning classes will be the same.
*Movie Night at the box Friday 5/27, 7:30pm! There will be regular morning classes plus 5:15pm class only.
Warm-up
Warm-up (No Measure)
200m Run
Wendy and Jess chatting between sets of squats!
AMRAP 5
3 Handstand Kick Ups
10 Front Squat PVC/Barbell
10 Pass Throughs/Round Ups
10 Leg Kicks
Squat & Shoulder Prep
Stations
Warm-up (No Measure)
Stations not for time:
*Front Squats x10
*Rope Climbs x2
*Air Dyne 1 min ME
*Wall Walks x3
x3-4
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Shoulders, Glutes, Scaps
Couch Stretch
Foam Roll as needed
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