05182017

FitCity CrossFit – CrossFit

*We are approaching the half-way mark with reps in our May Madness Double Under Challenge! We have less than half of the month remaining, every single rep counts!!

Warm-up

Warm-up (No Measure)

2 min Air Dyne

:20/:10

Russian Step Up

PVC/Barbell Push Press

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

EMOM 10

1 Power Clean

2 Push Press

2 Push Jerk
*60% or less of your 1 RM push jerk.

Metcon (Time)

For time

100 Dubs

21-15-9

Box Jumps (24/20)

Ground to Overhead (95/65)

100 Dubs

Rx+ (115/75)

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Upper Back, Calves, Hammys

Toe Touches/Straddle/Camel Stretch