FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 min Row

AMRAP 2

5 Primal Pass Throughs

10 OHS PVC/Barbell

Squat & Shoulder Prep

Burgener Warm Up

Weightlifting

Squat Snatch (8×2)

*Tap & Go

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

2 Wall Walks

20 Russian KB Swings (53/35)

20 Wallballs (20/14)

Rx+ (70/53)

Extra Credit

Warm-up (No Measure)

100m Farmers Carry

5-10 Scap Pull Ups

10m Slider x 2

x2-3

Mobility

Warm-up (No Measure)

Strap Stretches

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