05132017

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Team Run

Coach’s Choice

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

200-100-80-60-40

With a partner, write your own WOD using the numbers and movements below.

Calorie Row

KB Swings

Burpee Box Jumps

V ups/Sit ups

Meter Run

Mobility

Warm-up (No Measure)

Strap Stretches