FitCity CrossFit – CrossFit
*Yoga this Friday at 4pm AND Sunday at 9am!!!!!!
20 seconds of the following:
Primal Pass Throughs
Rest 20 sec in between rounds
Squat & Shoulder Prep
Warm up deadlift to a heavy weight.
Zimmerman (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman click here
Yoga Block Chest & Upper Glutes
LAX Shoulders & Glutes