05082017

FitCity CrossFit – CrossFit

*Nutrition Challenge WEEK 4 begins today! We are so proud of the changes you all are incorporating in your daily lives!

Warm-up

Warm-up (No Measure)

200m Run

AMRAP 5

10 PVC/Barbell Thrusters

5 Burpees

10 Double Unders

Squat & Shoulder Prep

Weightlifting

Front Squat (4×6)

*Rest exactly 90 seconds between sets.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
*Compare to 1/12/15.

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Quads, Hammys, Glutes, Upper Back