FitCity CrossFit – CrossFit


Warm-up (No Measure)

400m Team Run

Relay Races

Squat & Shoulder Prep


Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with a partner

Partner 1:

300m row

Partner 2:

5 dumbbell thruster

5 toes to bar

5 Burpees

*every 5 minute surprise movement

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