FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
Relay Races
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 with a partner
Partner 1:
300m row
Partner 2:
5 dumbbell thruster
5 toes to bar
5 Burpees
*every 5 minute surprise movement
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