05052017

FitCity CrossFit – CrossFit

*Spring/summer is upon us! Are you drinking at least half your body weight in ounces of water??

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

20/10 Double Unders

10 DB LIght Thrusters

10 Grasshoppers

x3

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Mobility

Warm-up (No Measure)

Strap Stretches