FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Team Run

Tug-O-War

Squat & Shoulder Prep

Metcon

Metcon (No Measure)

SUNSHINE WOD

AMRAP 20

With a partner, in any order, one rest, one works

1500m Row

10 Partner Burpees

50 Tire Flips

10 Partner Burpees

100 KB SDHP

10 Partner Burpees

10 Down and Back Farmers Carry

10 Partner Burpees

100 DB Push Press

Mobility

Warm-up (No Measure)

Strap Stretch

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