FitCity CrossFit – CrossFit
*Spread the word to your family and friends about our Summer Shred Challenge! Perfect for people who are new to CrossFit! Here is the link to share: https://fitcitycrossfit.com/fitcity-6-week-challenge/
Warm-up
Warm-up (No Measure)
2 min Air Dyne
AMRAP 2
10 Partner Med Ball Squat & Toss
10 Partner Med Ball Sit Ups
Squat & Shoulder Prep
Weightlifting
Push Press (5×5)
*Rest 2 minutes between sets.
Metcon
Metcon (Time)
10 Pull ups
200m Run
20 Pull Ups
400m Run
30 Pull Ups
800m Run
For time
*TIme cap 16 minutes.
Mobility
Warm-up (No Measure)
Strap Stretch
Shoulder Wall Stretch
Foam Roll as needed
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