04182015

FitCity CrossFit – CrossFit

Reminder!! Tomorrow Sunday Funday Yoga 9am!!! Come show your support for Jenny’s first Sunday class. 🙂

Warm-up

(No Measure)

400m Indian Run

Hot Pizza Game

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Partner AMRAP

Partners alternate between 200m Farmers Carry followed by 200m Med Ball Run. Both partners must complete Farmers Carry before moving to Ball Run. Both partners must complete Ball Run before going back to Farmers Carry.

While one partner is completing above movement, the other partner is completing the following for rounds:

15 Overhead Walking Lunges (45/25)

15 Ring Push Ups

15 Step Ups(30/24)

15 Pull Ups

15 Double Unders

Mobility

(No Measure)

Strap Stretch

Partner Barbell Smash

LAX Shoulders, Glutes, Chest, Calves