04162015

FitCity CrossFit – CrossFit

**Yoga with Jenny tomorrow 4pm!
**Sunday Funday Yoga begins this Sunday at 9am!

Warm-up

(No Measure)

200m Run

5 mins of the following:

3 Slow Motion Wall Squats

6 Strict Knees to Elbows

9 Box Step Ups

Squat & Shoulder Prep

Weightlifting

Back Squat (3@70%, 3@80%, 3+90%)

Metcon

Metcon (Time)

200m Run

10 Double Unders

200m Run

x4

*11 min cut off

Mobility

(No Measure)

Strap Stretch

Foam Roll Legs for 5-10 minutes