04092015

by Coach Sarah | Apr 9, 2015 | Wod

FitCity CrossFit – CrossFit

Warm-up

(No Measure)

200m Run

5 mins of the following:

2 Push Up Complex

5 Pass Through Walking Lunges

10m Side Shuffle

5 Jumping Squats

Squat & Shoulder Prep

Weightlifting

Bench Press (5@65%, 5@75%, 5+@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

7 Squat CLeans (95/65)

21 Double Unders

Mobility

(No Measure)

Strap Stretch

Foam Roll Quads & Upper Back

LAX Shoulders & Chest as needed