FitCity CrossFit – CrossFit

*Congratulations to our Intramural winners!!! What a fun day playing Kickball with our FitCity peeps!

Warm-up

Warm-up (No Measure)

200m Run

With a BB

5 Front Squat

5 Back Squat

5 Thrusters

10 Jumping Jacks

x3

Squat & Shoulder Prep

Weightlifting

Back Squat (4×8)

*Must rest at least 2 minutes between sets.

Metcon

Metcon (Time)

15-12-9

Toes to Bar

Hang Cleans (135/95)

Rx+ (155/105)
*Must be able to control weight bringing it down. If not, go lighter!

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Legs & Upper Back

Camel Stretch

Want the Latest News and Tips?

Subscribe to Our Newsletter.

Newsletter Signup Form

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.