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FitCity CrossFit – CrossFit

*Yoga today at 4pm!!
*Resuming regular afternoon classes today. 5:15pm and 6:30pm.

Warm-up

(No Measure)

200m Run

5 mins of the following:

10 Kips

10 KB Swings

3 Wall Squats

Squat & Shoulder Prep

Skill

Power Clean (5-5-3-3-3-1-1)

Work up to max for the day.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Mobility

(No Measure)

Strap Stretch

LAX Shoulders on wall & floor

Foam Roll as needed