FitCity CrossFit – CrossFit

*YOGA with Jenny tomorrow 4pm!!!

Warm-up

(No Measure)

200m Run

20 seconds of the following:

Tuck Jumps

Good Mornings

Mtn Climbers

Supermans

x3

Squat & Shoulder Prep

Weightlifting

Deadlift (5@75%, 5@80%, 5@85%)

Metcon

Metcon (Time)

800m Run

50 Sit Ups

Mobility

(No Measure)

Strap Stretch

Primal Pass Throughs x10

Keg Stretch 2 min

LAX Glutes, Calves

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