03192016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Team Valhala’s Vanguard with a strong team spirit presence!

AMRAP 5

Cindy

Squat & SHoulder Prep

Metcon

Metcon (No Measure)

MAKE UP DAY!!!

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Glutes & Hammys

Partner Barbell Smash