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FitCity CrossFit – CrossFit

*Second Annual Intramural Kickball Game/Award Ceremony coming soon on Sunday April 2nd at 3pm!! Bring your family to participate in the fun!

Warm-up

Warm-up (No Measure)

200m Run

Tabata style

Jumping Jacks

Russian Step Ups

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Reps)

EMOM 20

Min 1 Row

Min 2 KB Swings

Min 3 Mountain Climbers

MIn 4 Burpees…

Repeat

*Score=burpees

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll as needed