02182017

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Team Run

Telephone

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

“Partner Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

*One person working at time.

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash

Foam Roll as needed