FitCity CrossFit – CrossFit
*Deadline to select your Open Gone Intramural team is tomorrow!!
Warm-up
(No Measure)
2 min Row
Nice Shanita!
1 min Russian Step Ups
1 min Push Ups
Squat & Shoulder Prep
Weightlifting
Bench Press (4×5)
Metcon
GI Joe (Time)
50 Burpee Pull Ups for time
*Comments: Last Completed on 4/28. Look up previous results to set a goal for a PR time.
Metcon
GI Joe (Time)
50 Burpee Pull Ups for time
*Wear body armor if you have it.
Mobility
(No Measure)
Strap Stretch
LAX Shoulders, Pecs, Delts
Foam Roll as needed
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