FitCity CrossFit – CrossFit

*Get your custom 2017 CrossFit Open FitCity tshirt/tank pre-ordered today!! Deadline is tomorrow. Pre-order option only.
*HAPPY BIRTHDAY JESS!!

Warm-up

Warm-up (No Measure)

400m Run

Line Drills

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

EMOM 24

Walking Lunges

Farmers Carry (Heavy)

Row

Bear Crawl

Extra Credit

Warm-up (No Measure)

1) Handstand practice

2) Lsit holds x5 for 10-120 seconds

x2-3 rounds

Mobility

Warm-up (No Measure)

Strap Stretch

Wall Shoulder Stretch

Foam Roll as needed

LAX Shoulders & Glutes

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