FitCity CrossFit, FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Team Run

LIne Drills then

Sled Pull Relay Races

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

AMRAP 20

Run 1 mile (broken up in 200m intervals)(partner 1 holds squat while partner 2 runs)

50 Push Ups

Run 1 mile (same as above)

50 DB/KB OH Walking Lunges

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash

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