02022016

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200m

AMRAP 5

10 Box Step Ups

10 Ring Rows

10 Sit Ups

Squat & Shoulder Prep

Metcon

Metcon (Time)

50 Double Unders

25 Burpees onto a plate

x3

*Cut off 10 min

Cash Out

Warm-up (No Measure)

AMRAP 5

10 VUps

20 Bicycles

30 Penguinos

Mobility

Warm-up (No Measure)

Strap Stretch

Cobra/Child’s Pose

LAX Feet, Ankles, Calves, Traps & Glutes