01272017

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

AMRAP 5

10 Jumping Lunges

10 Squat & Toss with a partner

10 Butterfly Sit Ups

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!!

Mobility

Warm-up (No Measure)

Strap Stretches