01222016

FitCity CrossFit – CrossFit

*Nutrition 101 TONIGHT at the gym 7:30pm!! Nutrition must be a part of any fitness goal, no matter whether it is to lose fat, gain muscle, or improve performance!

Warm-up

(No Measure)

200m Run

Catie looking good with the sled push!

AMRAP 5

“Cindy”

Squat & Shoulder Prep

Metcon

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MAKE UP DAY

Mobility

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Strap Stretch

Foam Roll as needed