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FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Team Run

Relay Races

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 20

4 KBS

8 Push-ups

12 Air Squats
*One athlete completes a full round at a time.

Mobility

Warm-up (No Measure)

Strap Stretches