01212016

FitCity CrossFit – CrossFit

*Nutrition 101 tomorrow at 7:30pm! FREE! ($60 value)

Warm-up

(No Measure)

400m Run

ARMAP 5

3 Crawler + 10 Mountain Climbers

10 Kips

10 Lunges

Squat & Shoulder Prep

Stations

(No Measure)

Stations Not for Time

*1 min Max Reps Burpees

*Sled Push/Pull

*Battle Ropes

*2 min Tabata Hollow/Superman

x3-4

Mobility

(No Measure)

Strap Stretch

Bridges x3

Cobra/Childs Pose