01062018

FitCity CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24 (Teams of 2)

50 cal Row

80 Ring Rows

40 cal Row

60 Walking Lunges

30 cal Row

40 Toes to Bar

20 cal Row

20 Partner Facing Push Ups

Mobility

Warm-up (No Measure)

Strap Stretch