Kids Obstacle Course Training Camp
Jump, climb, swing, bounce, balance, and run! Train like a ninja warrior preparing for a obstacle course race! Each day of the camp your child will embark on creative, challenging obstacles in a team building, encouraging environment. Nutrition breaks (shhh…lessons about proper nutrition to fuel their athletic bodies!) every day with healthy snacks provided. Safety is always our number one priority.
WHEN: June 26th- June 30th TIME: 1-3:30pm (2.5 hours of pure fun!)
Fit Kids Summer Camp
Boot camp meets games and old school summer fun! How many ways can we make squats and push ups fun….TONS! The kids won’t even know they are “working out”! Plus games, water balloons, and obstacle course fun!
WHEN: July 10th–July 14th
TIME: 1–3:30 p.m.
Teen Barbell Camp
This two week course is designed for teens ages 12-16 at any fitness level. Our USAW Certified coaches are trained to teach newbies and challenge even the most experienced teen athlete. We will focus on traditional barbell lifts such as squat, press, bench press, deadlift, power clean & snatch. We will also include discussion about sports nutrition, recovery and injury prevention. Conditioning appropriate for current ability will be included including body weight movements such as ring work, handstands, etc.
WHEN: June 12th-June 23rd (Monday, Wednesday, & Friday)
*Class is capped at 8.