28-Day Nutrition Challenge
Whether you are looking to lose body fat, increase strength or just feel better, nutrition must be the foundation of your health and wellness plan.
Our 28 day Nutrition Challenge is designed to teach you habits that will stay with you for a lifetime. Accountability from the coaches and challenge participants offers you the support you need to change your life.
You will learn:
- How to correctly portion your plate
- How to make healthy choices when eating out
- What are macro/micro nutrients
After the Challenge . . .
We will not leave you hanging. You will graduate to Ongoing Accountability to keep you on track at whatever level you need. Weekly, bi-weekly, monthly or even a quarterly check in. We are here for you!CHECK OUT OUR RECIPES PAGE!
28-DAY NUTRITION CHALLENGE
- 60 minute nutrition seminar
- One week sample meal plan including recipes
- One week food journal feedback
- Daily tracking sheets
- Before/after photos
- Weekly challenges