Here [...]]]> 7 Weeks have passed by and 3 of the top mens spots are all but clinched.  (However weeks 8′s 60pt possibility could change everything)  The women are a lot closer with Kelly and Alex battling it out for the top seed, while Tracy, Mel, Monica, & Tessa are fighting for the final two spots.

Here is the schedule for the rest of the Winter Competion.

Week 8:  Feb 22nd
Week 9:  March 1st
Week 10: March 8th
Semi’s will be held on Friday March 16th.  All members may participate this day.  Seed #1 will be pitted against seed #4 with the winner headed to the finals.   Seed #2 will play Seed#3 With the winner going to the finals.

Even if the opponents are not at the same class time they are still matched head to head.  The regular season points are thrown out the window this week.

The Finals will be held Tuesday Night March 20th.  Top 2 women and top 2 men.  Events will be drawn out of a hopper that night.

Week 7 stats

As needed

Todays comp is skill based and there is a possibly for someone to get 60 points.

3 attempts at your max height box jump.  You must have a two foot take off and must land and stand at full extension [...]]]> I will update both day 6 and 7 this week.

Warm up

As needed

Todays comp is skill based and there is a possibly for someone to get 60 points.

Event#1.

3 attempts at your max height box jump.  You must have a two foot take off and must land and stand at full extension on the box.

Event #2.

400meter run for time.

Event #3.

Max time L-Sit (real simple) hold the parralettes with arms extended and legs in a L, bent knees equal non rx’d attempt  1 attempt for Max time.  Write your own time on the board.

Event#4.

Max reps Overhead squats.  Men 95lbs  Women 45lbs.  Rules if you no rep you’re done.  So make sure that your get full depth and lead with hips, and be sure to stand up to full hip extension or you’re out.

So if there is a clean sweep of categories then the winner can net 60 points.

“The Fence Sitter”

4 rounds
Burpees 25
Knees to elbows 25
weighted overhead walking lunges 50 meters

A very special thanks to Dave, Kristin, Haley, Jordan, Jake & Thad for working [...]]]> To begin with I want to thank the team for helping out at the fair yesterday (Sean, Matt, & Jill) where would we be without you.  To Mike thanks for covering the gym and making sure our members could still workout.

A very special thanks to Dave, Kristin, Haley, Jordan, Jake & Thad for working out in front of the entire crowd.  Thank you all so very much.

A shout out to DC, Char, and Charry for giving up time on their Saturday to help man our table and rep FC CrossFit.  Thanks for you dedication to our quest as a CrossFit gym.

WOD
21,15,9
Push press  (115/75)
Sumo DL high pull (115/75)

Scale weight as needed.

FC CrossFit Legend Jeff B (click the video box to watch)