FitCity CrossFit – CrossFit *Did you reserve your kayak with Chandree yet for our Third Annual FitCity Kayak Trip?! You do not want to miss this trip. So FUN!! *HAPPY BIRTHDAY DIANE AND PAT!! Warm-up Warm-up (No Measure) 2 minute row Then 2 minutes of the following :20 KB SDHP KB Single Arm Thruster- Left…

FitCity CrossFit – CrossFit *FitCity Girls Night Out is happening this Friday! If you haven’t heard about it please reach out to Chandree or Lisa. FitCity ladies are invited!!! *HAPPY BIRTHDAY AUBREY!!! Warm-up Warm-up (No Measure) 200m Run AMRAP 5 8 Back Squat PVC/Barbell 5 Crawlers plus Push Up 8 Single Arm KB Swing (each…

FitCity CrossFit – CrossFit *Have a great weekend! Enjoy your fitness, challenge yourself to do something new! Warm-up Warm-up (No Measure) 400m Team Run Coach Choice Squat & Shoulder Prep Metcon Metcon (No Measure) AMRAP 20 Partner 1: 20 Cal Row or 90 Sec Air Dyne Partner 2: 10 Double Unders/20 Singles 5 Burpees 10…

FitCity CrossFit – CrossFit *Current teen members are welcome to join our Saturday morning 9am class! See you tomorrow! Warm-up Warm-up (No Measure) 400m Run or 500m Row 10 Ring Rows 10 Med Ball Squat Cleans 10 Sit Ups/Crunches x3 Squat & Shoulder Prep Metcon Warm-up (No Measure) MAKE UP DAY!

FitCity CrossFit – CrossFit *Save the Date! July 22nd, third annual Weeki Wachee Kayak Trip!!!!! This is a whole day family event that you will definitely want to be a part of! Warm-up Warm-up (No Measure) 200m Run Shoulder Activation With PVC then Barbell 5 Thrusters 5 Push Press Squat & Shoulder Prep Weightlifting Push…



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