by Coach Sarah | Jan 6, 2018 | Wod
FitCity CrossFit – CrossFitMetconMetcon (AMRAP – Rounds and Reps)AMRAP 24 (Teams of 2) 50 cal Row 80 Ring Rows 40 cal Row 60 Walking Lunges 30 cal Row 40 Toes to Bar 20 cal Row 20 Partner Facing Push UpsMobilityWarm-up (No Measure)Strap...
by Coach Sarah | Jan 5, 2018 | Wod
FitCity CrossFit – CrossFitWarm-up400m run/500m row 3 rounds: 10 ring row 10 dumbbell thrusters 5 push upsFun Friday Challenge!Max Unbroken Push Ups (max)
by Coach Sarah | Jan 4, 2018 | Wod
FitCity CrossFit – CrossFit*CrossFit 101 Pop Up Course this Saturday. There are 2 spots left if you want to gift a friend, family member, co-worker with the gift of jumpstarting their fitness goals for the new year! Only $39!!!...
by Coach Sarah | Jan 3, 2018 | Wod
FitCity CrossFit – CrossFit1/2 Run Club Session 1 Begins TODAY! Talk to your coach to sign up now! 1/12 Nutrition Challenge Mtg 7pm 1/12 Mobile Body Composition Testing 3:30-7:30pm 1/13 Annual Fight Gone Bad Event 9am 1/20 Muscle up/Pull Up Clinic with Coach...
by Coach Sarah | Jan 2, 2018 | Wod
FitCity CrossFit – CrossFit*Happy New Year! 1/2 Run Club Session 1 Begins TODAY! Talk to your coach to sign up now! 1/12 Nutrition Challenge Mtg 7pm 1/12 Mobile Body Composition Testing 3:30-7:30pm 1/13 Annual Fight Gone Bad Event 9am 1/20 Muscle up/Pull Up...
by Coach Sarah | Dec 30, 2017 | Wod
FitCity CrossFit – CrossFit*Gym closed on Monday. HAPPY NEW YEAR!!! *HAPPY BIRTHDAY OMAR!Warm-upWarm-up (No Measure)400m Team Run Coach Choice Squat & Shoulder PrepMetcon355 with a partner (AMRAP – Reps)AMRAP 20 “365” with a partner In any...
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