FitCity CrossFit – CrossFit All tracking will be done through Zen Planner starting today. Please see a coach if you have not received the welcome email. THanks!! Fight Gone Bad workout TODAY at 9am!!!!!!! Open to EVERYONE!!

FitCity CrossFit – CrossFit *Fight Gone Bad tomorrow 9am! Plus Catered Fit will be sharing food samples at around 10:15am. If you are in the market for a food delivery service, this is the best one I have found so far! AND they will offer a discount to FitCity members! Warm-up Warm-up (No Measure) 400m…

FitCity CrossFit – CrossFit *Sign up for 28 Day Detox starts this Friday: http://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!! Warm-up Warm-up (No Measure) 200m Run 10 Push Ups 10 Squats 5 Vertical Jumps 5 Kips x2 Squat & Shoulder Prep Weightlifting Bench Press (1×1) *Take 20 minutes to find your 1RM for the…

FitCity CrossFit – CrossFit *Sign up for 28 Day Detox starts this Friday: http://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!! Warm-up Warm-up (No Measure) 3 min Air Bike AMRAP 3 16 Jumping Jacks 8 Squat Thrusts 4 Manmakers Squat & Shoulder Prep Metcon 1000m Row (Time) Max Effort 1000m Row*Compare to 4/18/16 800m Run…

FitCity CrossFit – CrossFit *Sign up for 28 Day Detox starts this Friday: http://fitcitycrossfit.com/nutrition-challenge/ **Fight Gone Bad this Saturday at 9am!! Warm-up Warm-up (No Measure) 200m Run :30 of each: Wallballs Sits Ups Superman KB SDHP x2 Squat & Shoulder Prep Weightlifting Power Clean (1×1) *Spend 20 minutes to find 1RM. Metcon Metcon (No Measure)…



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