FitCity CrossFit – CrossFit *Obstacle Course Kids summer camp begins today! 1pm!! If you didn’t get your child signed up before it sold out, be sure to register for our July FitKids camp!! http://fitcitycrossfit.com/summer-camp/ *HAPPY BIRTHDAY RICK!! Warm-up Warm-up (No Measure) 200m Run AMRAP 5 10 Squats (change stance each round) 8 BB Hang Power…

FitCity CrossFit – CrossFit *Come get your workout on and then enjoy your weekend! Warm-up Warm-up (No Measure) 400m Team Run Relay Races Squat & Shoulder Prep Metcon Metcon (No Measure) Partner AMRAP 20 20m Wheelbarrow each (Scale to Bear Crawl) 200m Partner Run 100 KB Swings 200m Run 80 Wallballs (Don’t let the ball…

FitCity CrossFit – CrossFit *Obstacle Course Training Camp for kids ages 5-12 is sold out. We do have openings for our July Fit Kids Camp on July 10-14, 1-3:30pm! Spread the words to friends and neighbors. Here is the link to get your child registered: http://fitcitycrossfit.com/summer-camp/ *HAPPY BIRTHDAY ANKITA AND KRUEGER!! Warm-up Warm-up (No Measure)…

FitCity CrossFit – CrossFit *FitCity Girls Night Out tomorrow! All ladies are invited! For details reach out to Chandree or Lisa! Warm-up Warm-up (No Measure) 200m run AMRAP 5 10 PVC/Barbell Push Press 10 Jumping Squats 10 Kips 5 Tuck Jumps Squat & Shoulder Prep Weightlifting Shoulder Press (4×6) *Rest exactly 90 seconds between rounds….

FitCity CrossFit – CrossFit *Thank you all for remembering to wipe down your equipment! A clean gym is a happy gym! Warm-up Warm-up Warm-up (No Measure) 200m run Line Drills Plus Resistance Sprints Squat & Shoulder Prep Metcon Metcon (AMRAP – Reps) Box Jumps x 1 Minute Wallballs x 1 Minute Rowing x 1 Minute…



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