30 Turkish Get Ups *Not for time

100-80-60-40-20 Jumprope 50-40-30-20-10 Sit Ups For Time

60 Burpee Box Jumps For Time

10 Pistols (Alternating Legs) 15 Vups 20 Superman x3 For Time

“Deck of Cards” Joker 5 Burpees Hearts-Push Ups Spades-Sit Ups Diamonds-Squats Clubs-Lunges AMRAP 20



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