AMRAP 15 40 Double Unders/80 Singles 20 Kettlebell Snatch (Alternating Arms)

21-15-9 Kettlebell Swings 800m Run For Time

“Annie” 50-40-30-20-10 Double Unders Sit Ups

75m Overhead Walking Lunge & Press 5 Strict Press with Dumbbell/KB every 5 Lunges For Time

“Deck of Cards” Hearts-Mountain Climbers Spades-Sit Ups/VUps Diamonds-Kettlebell Deadlifts Clubs-Kettlebell Swings Jokers-5 Burpees AMRAP 20



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