by admin | Oct 24, 2017 | Recipes
Ingredients 1 pork tenderloin 1-2 Tbsp extra virgin olive oil 1/2-1 c coconut sugar Salt & pepper to taste Directions Place pork in bottom of instant pot. Using your hand spread olive oil on all sides of the pork. Spread coconut sugar on all sides of the...
by admin | Oct 24, 2017 | Recipes
Ingredients – 4 Servings 6 chicken thighs (or 4 breast) 15 garlic cloves, coarsely chopped 1 cup white vinegar 1 cup soy sauce (or coconut aminos) 2 tablespoons black peppercorns (or 1 tablespoon of black pepper) Preparation Place chicken, garlic, vinegar, soy...
by admin | Oct 5, 2017 | Recipes
4 Chicken Breasts 1-1.5 c Mateo’s Gourmet Salsa (or your favorite brand with no sugar added) 1/2 tsp garlic powder 2 tsp cumin 1 tsp chili powder salt & pepper to taste Cut chicken breast in half. (You can leave them whole if time is short.) In a separate...
by admin | Aug 16, 2017 | Recipes
By Aubrey Bahr Ingredients: 1 cup Frozen or Fresh Berries 3 Tbsp Kerrygold Butter 4 Eggs, separate yolk and whites 1 Tbsp Cinnamon 1/4 tsp Vanilla Maple Syrup (optional)*Preheat oven to 400 Directions: Sauté the berries in the butter. Use a pan that you can also place...
by admin | Aug 16, 2017 | Recipes
by Aubrey Bahr 1/2 avocado 1 Banana 2 Tbsp Almond Butter (or other nut butter) 1 Tbsp Cacao powder 1 Date (or 1 Tbsp Honey) 1/2 can Coconut Milk 1/2 cup Water Ice cubes*Mix all together in a blender. **Optional** Use homemade almond milk instead of coconut milk. If...
by admin | Aug 16, 2017 | Recipes
By Aubrey Bahr 2 Boiled Eggs 1/2 cup Cucumber 1/4 cup Celery 1/4 cup Onion Jalepeno (optional) Drizzle of Olive oil 1/4 teaspoon Mustard seasoning Salt and Pepper to taste*Chop up eggs and veggies. *Stir together. *Drizzle olive oil, seasonings and mix. *Serve on a...
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