By Beverly King Ingredients: 2 Tbsp EVOO 1 medium onion 4 cloves of garlic 1 pound cod, haddock 1 14oz can tomatoes 1 poblano pepper 1/4 c cilantro 2 Tbsp green olives 1 Tbsp capers 1 tsp Oregano 1/2 tsp salt 1/2 c water 1 avocado Directions: Heat oil in skillet. Add onions and cook…

Ingredients 1.5 c almond meal 1 tbsp Enjoy Life mini chocolate chips 3 tbsp coconut oil (unrefined) 2 tbsp honey 1 large egg Instructions Mix all ingredients together in a bowl. Mixture will be thick. *Tip* If coconut oil is solid, stick it in the microwave to melt but keep from getting too hot. Using…

Ingredients 3 chicken breasts cut into strips 1 red pepper 1 yellow pepper 1 orange pepper 1 large sweet onion 1 small can diced green chilies 1-2 Haas avocados EVOO Fajita seasoning: 2 Tbsp chili powder 1/2 tsp garlic powder 3-4 tsp ground cumin 1 1/2 tsp sea salt Optional to taste: Gluten free corn…

Ingredients 4 chicken breasts 1 tsp evoo 1/2- 3/4 c. coconut aminos 1- 2 Tbsp toasted sesame oil 1 bunch of chopped green onions (scallions) Instructions Cut up chicken breast into bite sized pieces. In olive oil, salt to taste and saute the chicken until thoroughly cooked. Turn off heat. Add coconut aminos, toasted sesame…

by Jessica K. As a college student living in the dorms, I need healthy, power packed meals I can make easily. This yummy breakfast was created out of necessity and I love it! Ingredients: 5.3 oz container of plain Chobani Greek yogurt 1/3 cup of granola* Banana slices (about half a banana) 1 teaspoon of…



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