By Aubrey Bahr 1 cup Frozen or Fresh Berries 3 Tbsp Kerrygold Butter 4 Eggs, separate yolk and whites 1 Tbsp Cinnamon 1/4 tsp Vanilla Maple Syrup (optional)*Preheat oven to 400. *Sauté the berries in the butter. Use a pan that you can also place in the oven. *Blend egg whites until they form high…

by Aubrey Bahr 1/2 avocado 1 Banana 2 Tbsp Almond Butter (or other nut butter) 1 Tbsp Cacao powder 1 Date (or 1 Tbsp Honey) 1/2 can Coconut Milk 1/2 cup Water Ice cubes*Mix all together in a blender. **Optional** Use homemade almond milk instead of coconut milk. If so, omit the water.

By Aubrey Bahr 2 Boiled Eggs 1/2 cup Cucumber 1/4 cup Celery 1/4 cup Onion Jalepeno (optional) Drizzle of Olive oil 1/4 teaspoon Mustard seasoning Salt and Pepper to taste*Chop up eggs and veggies. *Stir together. *Drizzle olive oil, seasonings and mix. *Serve on a large bed of spinach and tomatoes.

Head of cauliflower, washed and cut into florets Fresh garlic, optional Salt Grassfed Butter *Steam half of the florets and fresh garlic. Add salt liberally. *Then do the same for the second half of the florets. *Before adding to the blender, dry florets thoroughly. *Add dried florets, garlic, salt and butter. *Blend until smooth. *Serve…

By Cindy Davis 1-2 Whole fresh mango, depending on preference 1 Red pepper ½ Red onion ½ Bunch fresh cilantro Squeezed juice of 1 lime Drizzle of evoo Drizzle of honey, optional 1 Can organic low sodium black beans, rinsed Cajun seasonings to taste Salt to taste Optional additional ingredients: cucumber, tomato *Chop and mix…



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