4 Chicken Breasts 1-1.5 c Mateo’s Gourmet Salsa (or your favorite brand with no sugar added) 1/2 tsp garlic powder 2 tsp cumin 1 tsp chili powder salt & pepper to taste Cut chicken breast in half. (You can leave them whole if time is short.) In a separate bowl mix spices with salsa. (If time is short, just add everything to pot and mix.) Pour salsa mixture over chicken breast and mix. Using manual setting, adjust clock to 7 minutes. (Be sure knob is set…

By Aubrey Bahr 1 cup Frozen or Fresh Berries 3 Tbsp Kerrygold Butter 4 Eggs, separate yolk and whites 1 Tbsp Cinnamon 1/4 tsp Vanilla Maple Syrup (optional)*Preheat oven to 400. *Sauté the berries in the butter. Use a pan that you can also place in the oven. *Blend egg whites until they form high…

by Aubrey Bahr 1/2 avocado 1 Banana 2 Tbsp Almond Butter (or other nut butter) 1 Tbsp Cacao powder 1 Date (or 1 Tbsp Honey) 1/2 can Coconut Milk 1/2 cup Water Ice cubes*Mix all together in a blender. **Optional** Use homemade almond milk instead of coconut milk. If so, omit the water.

By Aubrey Bahr 2 Boiled Eggs 1/2 cup Cucumber 1/4 cup Celery 1/4 cup Onion Jalepeno (optional) Drizzle of Olive oil 1/4 teaspoon Mustard seasoning Salt and Pepper to taste*Chop up eggs and veggies. *Stir together. *Drizzle olive oil, seasonings and mix. *Serve on a large bed of spinach and tomatoes.

Head of cauliflower, washed and cut into florets Fresh garlic, optional Salt Grassfed Butter *Steam half of the florets and fresh garlic. Add salt liberally. *Then do the same for the second half of the florets. *Before adding to the blender, dry florets thoroughly. *Add dried florets, garlic, salt and butter. *Blend until smooth. *Serve…



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