As a certified Precision Nutrition coach, personal trainer and CrossFit coach, I regularly meet with clients to discuss health and wellness goals. Very often client goals include a reduction in body fat, weight loss and/or performance in the gym and in daily life. Although vegan and vegetarians make up less than 3% of the total…

by Sarah Llanos I like to eat. And I like to feel good. During the holidays, weekdays are filled with sweet treats at work while weekends are jammed with a plethora of parties and events. The struggle is real. So, here are some survival tips to get you through the last couple of weeks in…

Do you feel like you are dragging your way through your day? Here are three simple tips and a challenge that will boost your daily energy level: Breakfast- For the love of everything holy people, eat breakfast! The old saying is true…breakfast is the most important meal of the day. And what you eat is just as important…



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