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Rest Day
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Austin Texas Fittest Games.
CrossFit Games Update Pre-Show – video [wmv] [mov] [HD mov]
“The Energy of CrossFit New Haven” free CrossFit Journal video, preview – [wmv] [mov]
Matt and Cherie Chan profile and commercia…
Continue Reading →Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs.
Post total to comments.
Compare to 111030.
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Laura Dziak
“CrossFit Kids Train…
Continue Reading →“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 100725.
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CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, Alamo CrossFit , NorCal CrossFit, CrossFit Vi…
Continue Reading →“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 111219.
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Oregon CrossFit.
“Friends and Family: Mike Riepenhoff”, CrossFit Journal preview video [wmv] [mov]
“Three Rul…
Continue Reading →Rest Day
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Amanda Piazza’s home gym, Sterling, Virginia.
“The Hybrid Story” with Rob Orlando, CrossFit Journal preview video [wmv] [mov]
“It’s For Everybody: Matt Ramsey on The Open” – video [wmv] [mov] [HD mov]
Register for the O…
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Post time to comments.
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Wasatch CrossFit Retro Games.
“My CrossFit Story: Scott Horton”, Cross…
Continue Reading →21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
Peter Egyed 4:45. Post time to comments.
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“I’m a single mom of three and a breast cancer survivor. My girls are my inspiration!”
- Gordana Jakopcevic, photoshop compos…
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.
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Gymnastics skill ladder at th…
Continue Reading →Rest Day
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Nikki Hall Isbell.
“A Correlate Test for Hip Flexibility” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
“Hitch Is Hooked”, free CrossFit Journal article by Mike Warkentin.
Block Making in Kenya – vide…
Continue Reading →Front squat 3-3-3-3-3 reps
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Compare to 110904.
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CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Refinery, Atlas CrossFit, CrossFit Verve, CrossFit SS, CrossFit Max Effort,…
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